Deep tissue massage is a dynamic technique, used in particular by sportsmen and women for its deep and stimulating maneuvers.
The massage begins with pressure on the muscular areas to release tension, accentuate breathing and relax the body as much as possible. It continues with dynamic kneading, crushing and stretching movements practiced with a certain intensity in order to release the deepest tensions. It is a powerful and enveloping massage that is practiced with hands, forearms, fists, it can happen that one feels discomfort during the massage in places where there is strong tension.
Remember to moisturize yourself well right after the massage, but also in the days that follow, in order to promote the process of elimination of toxins.